How Often Should You Play Video Games?

Learn – How often should you play video games to get the most out of your gaming experience, while still maintaining a healthy balance?

How Often Should You Play Video Games?

Are you an avid video game enthusiast passionate about transforming your hobby into a lifestyle? With the rise of streaming platforms like Twitch and YouTube, there’s never been a better time to explore the world of gaming.

But how often should you play video games to maximize enjoyment while also staying healthy and balanced?

This age-old question can be difficult to answer, depending on individual preferences and circumstances. Give your child the perfect balance of screen time – for kids aged 6 and above, limit gaming sessions to 60 minutes on school days, and extend it to 2 hours during non-school days. Younger children under 6 should adhere to a shorter timeframe of around 30 minutes.

In this blog post, we’ll cover common opinions in the gaming community regarding how much someone should game — from casual players looking for occasional fun, all the way up to hardcore gamers aiming for professional success. Join us as we examine what’s best when it comes to striking a balance between work life and virtual escapades!

Why it Matters

For many, video games are a form of entertainment and relaxation. However, excessive gaming can lead to negative consequences such as lack of sleep, social isolation, and physical inactivity. Therefore, it’s important to establish healthy habits when it comes to playing video games.

Strike the Balance

Finding the right balance between playing video games and maintaining a healthy lifestyle is crucial. It’s recommended to set a schedule and stick to it. For example, if you have other responsibilities such as work or school, limit your gaming sessions to a few hours per week or one hour per day. This will give you time to unwind and enjoy your favorite games while also allowing for other important tasks.

How Often Should You Play Video Games? Recommended Video Game Playtime for Children

How Often Should You Play Video Games? Recommended Video Game Playtime for Children

When it comes to video games, parents need to establish a healthy routine.

Determining the frequency of video game play is an important consideration for parents. According to the American Academy of Pediatrics, it is recommended that children spend between 30 to 60 minutes playing video games on school days, and no more than 2 hours on days without school. For children under 6 years old, the recommended total screen time is less than 1 hour per day, and for children over 6, parents should decide on an appropriate amount of time.

However, when it comes to older children and teenagers, the Academy believes that there should be no set limit on gaming time. This aligns with our perspective. Nonetheless, multiple studies suggest that five hours of gaming per week is an ideal threshold, and concerns arise when individuals exceed 50 hours of gaming per week.

It is essential to remember that regardless of the chosen limits, it is important to include non-screen activities in a child’s routine.

Moreover, parental involvement is crucial in ensuring a safe and enjoyable gaming experience. Parents should familiarize themselves with the games their children are playing and give their approval. It is strongly advised to steer clear of games that contain graphic violence or explicit sexual content.

By following these guidelines, parents can strike a balance that promotes responsible gaming while safeguarding their children’s well-being.

Taking Breaks From Gaming to Avoid Addiction

It’s important to take breaks from gaming regularly, especially for those who consider themselves hardcore gamers. Taking breaks allows for rest and helps reduce the risk of developing an addiction to video games. It also gives time for other activities such as exercise, socializing, and pursuing hobbies.

A good rule of thumb is to take a 10-15 minute break every hour or two of gaming. This will help prevent eye strain and reduce the risk of developing repetitive strain injuries from prolonged gaming sessions.

Remember, moderation is key to maintaining a healthy balance in all aspects of life – including video games. By establishing a routine and taking breaks, you can enjoy your favorite games while also keeping your mind and body in top shape.

Professional Gamers

For those looking to make gaming a professional career, the playing time may vary. As with any other profession, success in gaming requires dedication and commitment. This means that players aiming for a professional career may spend several hours each day practicing and improving their skills.

However, even for professional gamers, it is important to take breaks and engage in physical activity to avoid burnout and maintain overall well-being.


In conclusion, there is no one-size-fits-all answer when it comes to how often you should play video games. It ultimately depends on personal preferences and individual circumstances.

But regardless of how frequently you choose to play, it’s important to strike a balance between gaming and other aspects of life. This includes setting limits for children, incorporating non-screen activities, and staying aware of the content in games.

By practicing responsible gaming habits, you can enjoy your favorite video games while also maintaining a healthy and balanced lifestyle. So go ahead, grab your controller or keyboard, and let the adventure begin!

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